Filling:
6 Green apples Honey 1 TBSP Oil – ¾ cup
Sultanas (optional) 1 desert sp raw sugar
Topping:
250g Instant organic oats 1TBSP Sunflower seeds
1 TBSP sesame seeds ½ cup desiccated coconut
Method
Peel & slice apples, place in 12” baking dish & sprinkle with sugar.
· Heat oil & honey over gentle heat until nearly boiling.
· Mix together oats, seeds and coconut.
· Pour in oil and honey and mix thoroughly
· Place mixture evenly over the apples in the baking dish
· Sultanas may be added to topping or placed in with fruit
· Bake in moderate oven for one hour or until topping browns.
Variation:
Add other fruit such as blueberries or pears.
Serving suggestions:
With coconut cream from the fridge (a 270ml tin that has been left in the fridge overnight to set,; or place in the freezer for a couple of hours to set) and cinnamon powder;
With avocado and walnuts;
Or a mixture of all of the above.